As we wrap up our 12 Days of Care-mas journey, I’m delighted to share some reflections on the incredible self-care tips and wisdom we’ve explored together. It’s not just about receiving good advice; it’s about weaving these gems into the fabric of your daily life, creating rituals that nurture your well-being, and reaping the benefits of self-care, compassion, and love.
Reflecting on Care-mas Self-care Wisdom
Day 1: Prioritise Your Well-Being with the Power of Essential Oils
Kickstarting our Care-mas journey, we learned the importance of putting our well-being first. Rach reminded us that taking care of ourselves allows us to show up more fully for others.
Rach shared her personal experiences with essential oils and how they can enhance our mindfulness practice and daily routines. From morning rituals to bedtime routines, these aromatic companions can elevate our self-care practices. Read the full article here.
Day 2: Spend Time with Loved Ones
Erin reminded us of the essence of this holiday season which is to switch off from work pressure and spend time with our loved ones. A simple yet essential reminder for us all that you can read here.
Day 3: Move Your Body and Take Time to Rest
Jo from Salti shared the important message of taking time to reset by connecting with nature and disconnecting in order to reconnect with ourselves. Discover more here on how Jo encourages movement as medicine this holiday season.
Day 4: Find Joy and Glimmers in Mindful Living
Mel from Collective Wisdom Coaching invited us to focus on “glimmers,” those small moments of joy. This day reminded us of the power we have to rewire our brains for positivity through mindfulness and gratitude. This is concept is inspirational and you can read more here.
Day 5: Balance and Harmony with Karin Slater
Karin shared her self-care tip: stepping away from discomfort, taking three deep breaths, and finding quiet space within. This resonated with our journey to create balance and harmony in the midst of life’s busyness. You can learn more about Karin’s self-care here.
Day 6: Have Fun on a Possum Magic Adventure with Shine Om
Rach guided us through the magical world of Possum Magic, encouraging playfulness with our children. She reminded us to have fun this season and to enjoy our time off from work. We also introduced the Winter Warrior essential oil, infusing our adventures with enchanting Australian bush scents. Gain access to your free class of fun here.
Day 7: Speak Kindly to Yourself with Affirmations
Highlighting the power of positive affirmations and self talk which is essential not only during pregnancy but for everyone every day. I shared a personal journey and the creation of Pregnancy and Birth Affirmation Cards. These cards serve as visual reminders of strength and capability during the transformative journey to motherhood. Discover more here.
Day 8: Headache Relief with Simply the Best CBR
Georgia provided valuable insights into crafting the perfect party experience and offered a self-care tip: stay hydrated amid celebrations. The Essential Oil Headache Relief Roller emerged as the hangover hero, a discreet and efficient companion.
Read more about the Queen of the party here.
Day 9: Gratitude and Empowerment with Femmbox
Femmbox, a business focused on curated gift boxes and candles, shared a self-care tip: practice daily gratitude. Lee shared a generous gift with us all to celebrate gratitude and to spread joy this season.
We emphasise the ripple effect of supporting such businesses, creating a positive impact on personal and professional growth. Read more.
Day 10: Rooftop Meditation with Think Out Loud
Dee Brennan, a Wellbeing and Mindfulness Coach, encouraged creating space for oneself amid the chaos. Rooftop Meditation, candles, and fairy lights became an enticing invitation to experience tranquility. Learn more.
Day 11: Gentle Stretching and Awaken Essential Oil
Rach advocated for gentle stretching as a transformative practice, incorporating flexibility, stress reduction, improved circulation, a mind-body connection, and muscle tension relief. The free Morning Gentle Stretch Video and Awaken Essential Oil goodies were offered to enhance our wellness journey. Get your freeb class here.
Embracing Care-mas Self-care Wisdom
Now, as we integrate these diverse and empowering self-care tips into our lives, let’s remember that self-love is an ongoing journey, not a one-time event. Create rituals that resonate with you, infusing your days with moments of care, compassion, and joy.
Thank you for joining us on this magical Care-mas adventure. May these insights continue to guide you towards a life filled with well-being, positivity, and self-love.
Wishing you a joyous and wellness-filled Care-mas season! 🌟💖
With love, Rach – Founder of Shine Om Natural
